Macro Calaculator

This calculator uses the Revised Harris-Benedict Equation to calculate your calorie needs. For more information on BMR calculation, please see Basal metabolic rate.
Note: The lowest possible calculated value is 1200 calories.

Years Old
Pounds
Feet Inches

Customer service

Email us anytime at

V1Support@KJPerformancenutrition.com

Refer a friend

Tag us on instagram for a chance to recieve a discount on future drops!